Depression As A Function Of Procrastination

I have been thinking about procrastination lately. I have one specific task to complete and I have been reluctant to doing it. I have to call and beg the USPS office to give me money back for the lost package. Blah…

Among other things in Wikipedia.org I found, “It is often cited by psychologists as a mechanism for coping with the anxiety[that is not too far from fear] associated with starting or completing any task or decision”

Coping with anxiety is well said. It is exactly what we do, which is much different from coping with the problem. Since the problem stays intact, the anxiety we are “coping” with will not disappear. As a matter of fact it will grow and it will bother the hell out of us. Few nights ago we talked with Ilian about discounting. Just like discounting cash from future to present, when you are procrastinating you are discounting the future anxiety to today. In other words, you prefer to leave it for later at the price of increased anxiety (especially if you have a deadline). Quite an investment I would say.

Well, we kind of know that much. But here is a problem I want to point out and make very clear and visible. I will use Gantt Chart to illustrate it. This is how your normal week may look. You may have 1 or 2 tasks procrastinated but generally things get done:

I am going to hyperbolize [I love new words] this situation a bit but this could happen and does happen sometimes:

When you look at chart No.2 you obviously see that there are plenty tasks none of which are moving. From wiki, “For the person procrastinating this may result in stress, a sense of guilt, the loss of productivity, the creation of crisis, and the chagrin of others for not fulfilling one’s responsibilities or commitments.” The trouble here is that we have not one of those causes but MANY! Procrastinated tasks sit tightly in the person’s subconsciousness, socialize and drink beer steadily. As a result you start feeling unable to cope with life and you get a feeling of worthlessness. Add a pinch of girlfriend breakup, startup going slow, and toenail fungus in the equation and you get a genuine depression.

My point here is that it is important to recognize when depression is caused by procrastination. All you have to do is man up a little, get your fuck*** ass [don’t you love my censoring?] off the couch and work your tasks out one by one. You are going to have a lot of those moments with startups, so better learn to deal with it.